/* Atlas Strength — Coach-only styles */
/* Loaded after app.css so Coach UI can evolve without changing Client styles. */

.intensityCard{
  padding:14px 16px !important;
  min-height:0 !important;
}
.intensityCard .intensityIcon{
  width:58px !important;
  height:58px !important;
  flex:0 0 58px !important;
  margin-right:14px !important;
  margin-bottom:0 !important;
}
.intensityCard .intensityIcon img{
  width:58px !important;
  height:58px !important;
}
.intensityCard h3{
  margin:0 0 3px !important;
}
.intensityCard p{
  margin:0 !important;
  line-height:1.25 !important;
}



/* Keep the Workout Intensity choices on one horizontal line */
.effortPicker,
.readinessPicker,
.intensityPicker,
.effortOptions {
  display:flex !important;
  flex-wrap:nowrap !important;
  align-items:center !important;
  gap:8px !important;
  overflow-x:auto !important;
}
.effortPicker > *,
.readinessPicker > *,
.intensityPicker > *,
.effortOptions > * {
  flex:0 0 auto !important;
}



.effortPicker,
.readinessPicker,
.intensityPicker,
.effortOptions {
  gap:3px !important;
  justify-content:space-between !important;
  width:100% !important;
  overflow-x:hidden !important;
}
.effortPicker > *,
.readinessPicker > *,
.intensityPicker > *,
.effortOptions > * {
  margin-left:0 !important;
  margin-right:0 !important;
}



.effortPicker,
.readinessPicker,
.intensityPicker,
.effortOptions {
  width:100% !important;
}
.effortPicker > *,
.readinessPicker > *,
.intensityPicker > *,
.effortOptions > * {
  box-sizing:border-box !important;
}



.workoutIntensityLabel,
.effortLabel,
.intensityLabel,
.effortHeader {
  display:flex !important;
  flex-direction:column !important;
  align-items:flex-start !important;
  gap:3px !important;
}



.effortPicker{
  display:block !important;
  width:100% !important;
  overflow:visible !important;
  padding:8px 0 2px !important;
}
.effortLabelRow{
  display:flex !important;
  align-items:center !important;
  justify-content:space-between !important;
  width:100% !important;
  margin-bottom:4px !important;
}
.effortLabelRow .effortLabel{
  font-size:11px !important;
  color:#999 !important;
  font-weight:700 !important;
  margin:0 !important;
}
.effortIntensityLabel{
  font-size:11px !important;
  color:#999 !important;
  font-weight:700 !important;
  margin-top:5px !important;
}
.effortOptions{
  display:flex !important;
  flex-wrap:nowrap !important;
  align-items:center !important;
  justify-content:space-between !important;
  gap:3px !important;
  width:100% !important;
  overflow:visible !important;
}
.effortOptions > .effortBtn{
  flex:1 1 0 !important;
  min-width:0 !important;
  justify-content:center !important;
  padding:5px 4px !important;
}
.effortOptions .intensityIcon{
  flex:0 0 24px !important;
}



.effortPicker{
  display:block !important;
  width:100% !important;
  overflow:visible !important;
  padding:8px 0 2px !important;
}
.effortLabelRow{
  display:flex !important;
  align-items:center !important;
  justify-content:space-between !important;
  width:100% !important;
  margin-bottom:7px !important;
}
.effortLabelRow .effortLabel{
  font-size:12px !important;
  color:#999 !important;
  font-weight:700 !important;
  margin:0 !important;
}
.effortOptions{
  display:flex !important;
  flex-wrap:nowrap !important;
  align-items:center !important;
  justify-content:space-between !important;
  gap:3px !important;
  width:100% !important;
  overflow:visible !important;
}
.effortOptions > .effortBtn{
  flex:1 1 0 !important;
  min-width:0 !important;
  justify-content:center !important;
  padding:5px 4px !important;
}
.effortOptions .intensityIcon{
  flex:0 0 24px !important;
}



#cloudClientBar{display:flex;align-items:center;justify-content:space-between;gap:10px;
  margin:10px 0;padding:10px 12px;border:1px solid #37393a;border-radius:10px;background:#1d1f20}
#cloudClientBar span{font-size:11px;color:#aaa}
#cloudClientSync{border:1px solid #c62828;background:#c62828;color:#fff;border-radius:8px;
  padding:7px 10px;font-size:11px;font-weight:800;cursor:pointer}




.auto-pr-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin-top:10px}.auto-pr-stat{background:#202223;border:1px solid #3a3c3d;border-radius:12px;padding:10px}.auto-pr-stat .label{font-size:9px;text-transform:uppercase;letter-spacing:.08em;color:#999;font-weight:800}.auto-pr-stat .value{margin-top:5px;font-size:15px;font-weight:900}.auto-pr-list{display:grid;gap:8px;margin-top:10px}.auto-pr-card{background:#202223;border:1px solid #3a3c3d;border-radius:12px;padding:11px}.auto-pr-card-head{display:flex;justify-content:space-between;gap:8px;align-items:center}.auto-pr-exercise{font-weight:900;font-size:13px}.auto-pr-meta{font-size:10px;color:#999;margin-top:3px}.auto-pr-value{font-size:18px;font-weight:900;color:#fff;margin-top:7px}.auto-pr-secondary{font-size:11px;color:#bbb;margin-top:4px;line-height:1.4}.auto-pr-badge{display:inline-flex;align-items:center;justify-content:center;padding:4px 7px;border-radius:999px;background:#c62828;color:#fff;font-size:9px;font-weight:900;letter-spacing:.06em}.auto-pr-note{font-size:10px;color:#888;margin-top:7px}.auto-pr-empty{background:#202223;border:1px solid #3a3c3d;border-radius:12px;padding:12px;color:#999;font-size:11px;line-height:1.45}@media(max-width:600px){.auto-pr-grid{grid-template-columns:1fr 1fr}.auto-pr-grid .auto-pr-stat:last-child{grid-column:1/-1}}



.future-program-modal{position:fixed;inset:0;background:rgba(0,0,0,.78);z-index:1200;display:none;align-items:flex-start;justify-content:center;padding:28px 14px;overflow:auto}
.future-program-modal.on{display:flex}
.future-program-dialog{width:min(980px,100%);background:#171819;border:1px solid #3b3d3f;border-radius:16px;box-shadow:0 24px 80px rgba(0,0,0,.55);padding:18px;color:#fff}
.future-program-head{display:flex;justify-content:space-between;align-items:flex-start;gap:12px;position:sticky;top:0;background:#171819;padding-bottom:12px;z-index:2}
.future-program-head h2{margin:0;font-size:22px}
.future-program-sub{color:#aaa;font-size:13px;margin-top:4px}
.future-program-actions{display:flex;gap:8px;flex-wrap:wrap;margin:12px 0 4px}
.future-week{border:1px solid #343638;border-radius:14px;margin-top:14px;overflow:hidden;background:#1d1f20}
.future-week.locked{opacity:.7}
.future-week-head{padding:12px 14px;background:#232526;display:flex;justify-content:space-between;gap:10px;align-items:center}
.future-week-head b{font-size:16px}
.future-lock{font-size:11px;color:#aaa}
.future-day{padding:12px 14px;border-top:1px solid #303234}
.future-day-head{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-bottom:9px}
.future-day-head b{font-size:15px}
.future-ex{display:grid;grid-template-columns:1.05fr 1.4fr;gap:8px;margin-top:8px}
.future-ex label{display:block;font-size:11px;color:#aaa}
.future-ex input,.future-ex textarea,.future-ex select{width:100%;margin-top:4px;background:#111;border:1px solid #3d3f41;color:#fff;border-radius:8px;padding:9px;box-sizing:border-box;font:inherit}
.future-ex textarea{min-height:58px;resize:vertical}
.future-day-intensity{background:#111;border:1px solid #3d3f41;color:#fff;border-radius:8px;padding:7px 9px;font:inherit}
.future-savebar{position:sticky;bottom:0;background:linear-gradient(transparent,#171819 18%);padding-top:18px;margin-top:16px}
@media(max-width:700px){.future-ex{grid-template-columns:1fr}.future-program-dialog{padding:14px}.future-program-modal{padding:10px}}

.coach-cloud-log{margin-top:10px;padding:10px;border:1px solid rgba(255,255,255,.10);border-radius:10px;background:rgba(255,255,255,.035);font-size:11px}
.coach-cloud-log-head{display:flex;justify-content:space-between;gap:8px;margin-bottom:7px;color:#fff}
.coach-cloud-log-head span,.coach-cloud-log-muted,.coach-cloud-log-error{color:#999}
.coach-cloud-set{display:grid;grid-template-columns:auto auto auto auto 1fr;gap:7px;align-items:center;padding:6px 0;border-top:1px solid rgba(255,255,255,.07)}
.coach-cloud-set:first-of-type{border-top:0}
.coach-cloud-note{color:#f0f0f0;overflow-wrap:anywhere}
.coach-cloud-date{color:#777;font-size:10px;margin-left:auto}


/* Custom exercise protocol editor */
.customProtocolBox{max-width:900px}
.customProtocolForm{display:grid;gap:14px}
.customProtocolForm label{display:grid;gap:6px;font-weight:700}
.customProtocolForm input,.customProtocolForm textarea,.customProtocolForm select,.customProtocolWeek input{width:100%;box-sizing:border-box}
.customProtocolWeeks{display:grid;gap:8px;max-height:52vh;overflow:auto;padding-right:4px}
.customProtocolWeek{display:grid;grid-template-columns:70px 1fr 1fr 1fr 1fr;gap:8px;align-items:center}
.customProtocolWeek .weekLabel{font-weight:800;color:#aaa}
.customProtocolActions{display:flex;justify-content:flex-end;gap:8px;flex-wrap:wrap}
@media(max-width:700px){.customProtocolWeek{grid-template-columns:1fr 1fr}.customProtocolWeek .weekLabel{grid-column:1/-1}.customProtocolWeeks{max-height:none}}
.protocolBlocks{display:grid;gap:6px}.protocolBlock{display:grid;grid-template-columns:1fr 1fr 1fr 1fr auto;gap:6px;align-items:center}.removeProtocolBlock{width:36px;height:36px;border-radius:8px;border:1px solid #444;background:#222;color:#fff;font-size:20px}.multiPrescription{display:grid;gap:6px;padding:10px;border:1px solid #333;border-radius:10px;background:#181818}.multiPrescriptionRow{display:grid;grid-template-columns:90px 1fr;gap:10px;align-items:center;padding:6px 0;border-bottom:1px solid #292929}.multiPrescriptionRow:last-child{border-bottom:0}.multiPrescriptionRow span{color:#999;font-size:12px;text-transform:uppercase;letter-spacing:.04em}
@media(max-width:700px){.protocolBlock{grid-template-columns:1fr 1fr}.protocolBlock .removeProtocolBlock{grid-column:2;justify-self:end}.multiPrescriptionRow{grid-template-columns:1fr}.customProtocolWeek{display:grid;gap:8px}}

/* V68: client readiness visibility */
.coach-client-readiness{margin-top:5px;font-size:10px;font-weight:700;color:#aaa}.coach-readiness-label{color:#888;text-transform:uppercase;letter-spacing:.05em}.coach-readiness-value{display:inline-flex;align-items:center;gap:6px;font-weight:900;color:#f1f1f1}.coach-readiness-dot{display:inline-block;flex:0 0 9px;width:9px;height:9px;border-radius:50%;background:#888;box-shadow:0 0 0 1px rgba(255,255,255,.12)}.coach-readiness-value.readiness-ready .coach-readiness-dot{background:#86efac}.coach-readiness-value.readiness-ok .coach-readiness-dot{background:#fde047}.coach-readiness-value.readiness-poor .coach-readiness-dot{background:#fb923c}.coach-readiness-value.readiness-low .coach-readiness-dot{background:#ef4444}.coach-readiness-empty{color:#666;font-weight:600}

/* Structured prescription controls in the future-program editor */
.future-prescription-controls{display:grid;grid-template-columns:repeat(5,minmax(90px,1fr));gap:10px;grid-column:1/-1;padding:10px 12px;background:#141516;border:1px solid #343638;border-radius:10px;margin-top:-2px}
.future-prescription-controls label{display:grid;gap:5px;color:#aaa;font-size:12px;min-width:0}
.future-prescription-controls input,.future-prescription-controls select{width:100%;min-width:0;box-sizing:border-box}
@media(max-width:760px){.future-prescription-controls{grid-template-columns:repeat(2,minmax(0,1fr))}}