/* Atlas Strength — Build My Program questionnaire (v210) */
.authStartCta{margin-top:18px;padding-top:16px;border-top:1px solid #37393a}
.authStartCta p{margin:0 0 9px;color:#aaa;font-size:13px}
#authStartBtn{width:100%;padding:13px;border-radius:10px;background:transparent;color:#f4f4f4;border:1px solid #c62828;font-weight:800;font-size:15px;cursor:pointer}
#authStartBtn:hover{background:rgba(198,40,40,.12)}

#atlasQuiz{display:none;position:fixed;inset:0;z-index:10000;background:#111213;color:#f4f4f4;font-family:Arial,sans-serif}
#atlasQuiz.on{display:block}
body.atlas-quiz-open{overflow:hidden}
.aq-shell{max-width:570px;height:100%;margin:0 auto;display:flex;flex-direction:column;padding:max(14px,env(safe-area-inset-top)) 16px 0}
.aq-top{display:flex;align-items:center;justify-content:space-between;gap:10px}
.aq-back,.aq-close{width:42px;height:42px;flex:0 0 42px;border-radius:50%;border:1px solid #37393a;background:#1d1f20;color:#f4f4f4;font-size:26px;line-height:1;cursor:pointer}
.aq-brand{display:flex;align-items:center;gap:8px;font-weight:800;font-size:13px;letter-spacing:2px;text-transform:uppercase;color:#d8d1c4}
.aq-brand img{width:26px;height:auto}
.aq-progress{height:4px;background:#252728;border-radius:4px;margin:14px 0 8px;overflow:hidden}
.aq-progress div{height:100%;background:#c62828;border-radius:4px;transition:width .25s ease}
.aq-counter{margin:0;color:#888;font-size:11px;letter-spacing:1.5px;text-transform:uppercase;font-weight:700}
.aq-body{flex:1;overflow-y:auto;-webkit-overflow-scrolling:touch;padding:14px 2px max(28px,env(safe-area-inset-bottom))}
.aq-title{color:#f4f4f4;font-size:26px;line-height:1.2;text-transform:none;margin:4px 0 8px}
.aq-sub{color:#aaa;font-size:14px;line-height:1.45;margin:0 0 18px}
.aq-sub b{color:#f4f4f4}
.aq-small{font-size:12px;margin-top:14px}
.aq-eyebrow{margin:6px 0 0;color:#c62828;font-size:12px;font-weight:800;letter-spacing:2px;text-transform:uppercase}
.aq-options{display:grid;gap:10px}
.aq-grid{grid-template-columns:1fr 1fr}
.aq-grid .aq-none{grid-column:1/-1}
.aq-opt{display:block;width:100%;text-align:left;padding:16px 17px;border-radius:16px;border:1px solid #37393a;background:#1d1f20;color:#f4f4f4;cursor:pointer;font:inherit;transition:border-color .15s,background .15s}
.aq-opt b{display:block;font-size:17px}
.aq-opt span{display:block;color:#aaa;font-size:13px;margin-top:4px}
.aq-opt:hover{border-color:#5a5c5d}
.aq-opt.sel{border-color:#c62828;background:#2a1b1b}
.aq-check{position:relative;padding-right:40px}
.aq-check:after{content:"";position:absolute;right:14px;top:50%;width:18px;height:18px;margin-top:-10px;border-radius:5px;border:2px solid #555}
.aq-check.sel:after{border-color:#c62828;background:#c62828;box-shadow:inset 0 0 0 3px #2a1b1b}
.aq-textarea{width:100%;min-height:130px;box-sizing:border-box;padding:13px;border-radius:12px;border:1px solid #37393a;background:#252728;color:#f4f4f4;font:inherit;font-size:15px;resize:vertical;outline:none}
.aq-textarea:focus{border-color:#c62828}
.aq-primary{display:block;width:100%;margin-top:20px;padding:15px;border:0;border-radius:12px;background:#c62828;color:#fff;font-weight:800;font-size:16px;cursor:pointer}
.aq-primary:disabled{opacity:.65;cursor:wait}
.aq-link{background:none;border:0;padding:0;color:#f4f4f4;text-decoration:underline;font:inherit;cursor:pointer}
.aq-error{display:none;margin:10px 0 0;padding:10px 12px;border-radius:10px;background:#3a1717;border:1px solid #6b2525;color:#ffb4b4;font-size:13px;line-height:1.4}
.aq-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:14px 0}
.aq-stats div{background:#1d1f20;border:1px solid #37393a;border-radius:12px;padding:10px}
.aq-stats span{display:block;font-size:10px;letter-spacing:1px;text-transform:uppercase;color:#999;font-weight:700}
.aq-stats b{display:block;margin-top:4px;font-size:15px}
.aq-section{margin:18px 0 8px;color:#d8d1c4;font-size:11px;letter-spacing:2px;text-transform:uppercase;font-weight:800}
.aq-day{background:#1d1f20;border:1px solid #37393a;border-radius:14px;margin:9px 0;overflow:hidden}
.aq-day-head{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:11px 14px;background:#252728}
.aq-day ul{list-style:none;margin:0;padding:4px 14px 8px}
.aq-day li{display:flex;justify-content:space-between;gap:12px;padding:7px 0;border-bottom:1px solid #2e3031;font-size:14px}
.aq-day li:last-child{border-bottom:0}
.aq-day li em{font-style:normal;color:#aaa;white-space:nowrap;font-size:13px}
.aq-effort{font-size:10px;font-weight:800;letter-spacing:1px;text-transform:uppercase;padding:4px 8px;border-radius:10px;border:1px solid #4a4b4c;color:#ccc}
.aq-effort-build,.aq-effort-peak,.aq-effort-max{border-color:#c62828;color:#ff8a80}
#atlasQuiz .authField input{margin-top:0}
@media (max-width:380px){.aq-title{font-size:23px}.aq-grid{grid-template-columns:1fr}.aq-day li{flex-direction:column;gap:2px}.aq-day li em{white-space:normal}}

/* v211: strongman-first + template picker */
.aq-big{padding:20px 18px;border-color:#5a2a2a}
.aq-big b{font-size:20px}
.aq-tight{margin:-8px 0 12px}
.aq-eyebrow-muted{color:#d8d1c4;margin-bottom:4px}
.aq-templates{display:grid;gap:10px}
.aq-tpl{display:grid;grid-template-columns:64px 1fr 22px;align-items:center;gap:12px;width:100%;text-align:left;padding:14px 14px 14px 0;border-radius:16px;border:1px solid #37393a;background:#1d1f20;color:#f4f4f4;cursor:pointer;font:inherit;transition:border-color .15s,background .15s}
.aq-tpl:hover{border-color:#5a5c5d}
.aq-tpl.sel{border-color:#c62828;background:#2a1b1b}
.aq-tpl-code{align-self:stretch;display:flex;align-items:center;justify-content:center;border-right:1px solid #37393a;font-weight:900;font-size:13px;letter-spacing:.5px;color:#f4f4f4;padding:0 4px;text-align:center}
.aq-tpl.sel .aq-tpl-code{color:#ff8a80;border-right-color:#5a2a2a}
.aq-tpl-body b{display:block;font-size:16px;margin-bottom:4px}
.aq-tpl-body>span{display:block;color:#aaa;font-size:13px;line-height:1.45}
.aq-rec{font-style:normal;color:#ff8a80;font-weight:700;white-space:nowrap}
.aq-tpl-box{width:20px;height:20px;border-radius:5px;border:2px solid #555}
.aq-tpl.sel .aq-tpl-box{border-color:#c62828;background:#c62828;box-shadow:inset 0 0 0 3px #2a1b1b}
@media (max-width:380px){.aq-tpl{grid-template-columns:54px 1fr 20px;gap:10px}.aq-tpl-code{font-size:11px}}

/* v212: request access */
.aq-included{list-style:none;margin:6px 0 4px;padding:0;display:grid;gap:8px}
.aq-included li{position:relative;padding:12px 14px 12px 40px;background:#1d1f20;border:1px solid #37393a;border-radius:12px;font-size:14px;line-height:1.4}
.aq-included li:before{content:"✓";position:absolute;left:14px;top:11px;color:#ff8a80;font-weight:900}
.aq-optional{font-weight:400;color:#777}
.aq-hp{position:absolute;left:-9999px;width:1px;height:1px;overflow:hidden}
.aq-done{text-align:center;padding-top:30px}
.aq-done-mark{width:64px;height:64px;margin:0 auto 16px;border-radius:50%;background:#c62828;color:#fff;font-size:32px;font-weight:900;display:flex;align-items:center;justify-content:center}

/* v213: full program view */
.aq-weeks{display:flex;gap:6px;overflow-x:auto;padding:4px 0 8px;margin:10px 0 0;-webkit-overflow-scrolling:touch}
.aq-wk{flex:0 0 auto;min-width:46px;padding:9px 10px;border-radius:10px;border:1px solid #37393a;background:#1d1f20;color:#ccc;font-weight:800;font-size:13px;cursor:pointer}
.aq-wk.sel{background:#c62828;border-color:#c62828;color:#fff}
.aq-day li{flex-direction:column;align-items:stretch;gap:3px}
.aq-ex{display:flex;justify-content:space-between;gap:12px}
.aq-day li small{color:#8f8f8f;font-size:12px;line-height:1.35}
.aq-day-note{margin:10px 14px 0;color:#ffcc80;font-size:13px}
.aq-day-extra{margin:8px 14px;color:#aaa;font-size:12px;line-height:1.45}
.aq-day-extra b{color:#d8d1c4}
.aq-actions{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:18px}
.aq-secondary{padding:13px;border-radius:12px;border:1px solid #37393a;background:#1d1f20;color:#f4f4f4;font-weight:800;font-size:14px;cursor:pointer}
.aq-secondary:hover{border-color:#5a5c5d}
@media (max-width:380px){.aq-ex{flex-direction:column;gap:2px}}

/* v214: grouped template picker */
.aq-group{margin:14px 0 2px;color:#d8d1c4;font-size:11px;font-weight:800;letter-spacing:2px;text-transform:uppercase}
.aq-group:first-child{margin-top:0}
.aq-warn{font-style:normal;color:#ffb020;font-weight:700;white-space:nowrap}
.aq-ex>span{flex:1 1 40%;min-width:0}
.aq-ex>em{flex:0 1 60%;white-space:normal!important;text-align:right}

/* v215: coach mode */
.aq-coachbar{margin:10px 0 0;padding:8px 12px;border-radius:10px;background:#2b2415;border:1px solid #6a5220;color:#ffcc80;font-size:12px}
.aq-coachbar b{color:#fff}
.aq-coachsave{margin-top:18px;padding:14px;border-radius:14px;border:1px solid #5a2a2a;background:#1f1a1a}
.aq-coachsave .aq-primary{margin-top:10px}
.aq-primary-alt{background:#252728;border:1px solid #c62828}
.aq-full{width:100%;margin-top:10px}
/* v236 — weak points list */
.aq-list{grid-template-columns:1fr}
.aq-list .aq-opt{text-align:left}
.aq-list .aq-opt span{display:block;margin-top:3px;font-size:12.5px;color:#9a9a9a;font-weight:500;line-height:1.35}
.aq-list .aq-group{margin:16px 0 2px}
.aq-count{margin:-4px 0 10px;font-size:12px;font-weight:700;color:#c9a24a}